Cultivate Lasting Love
Approach
My journey into counselling and psychotherapy has been driven by a profound fascination with the intricate tapestry of human relationships and deeply influenced by my own personal experiences.
My therapeutic approach is deeply rooted in collaboration and integration. I draw from a variety of contemporary and evidence-based counselling theories and practices and will tailor each session to suit the unique needs of my clients.
Whether it's individual therapy, couple counselling, or navigating personal, family, or relationship issues, I strive to compassionately apply the most effective methods to address the challenges presented, recognising that no single approach fits all. My approach is gentle, non-clinical, compassionate and honest.
My ultimate goal? To empower individuals and couples to find resilience, healing, and meaning in their lives, guiding them through the twists and turns with warmth, compassion, and understanding.
VALUES
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Integrity is not just a value but a guiding principle that shapes every aspect of my practice. It begins with establishing an environment of trust, where couples and individuals feel safe to share their deepest thoughts and emotions without fear of judgment.
Integrity means being authentic and genuine in my interactions and fostering honest and open communication between partners. It involves actively listening to each person's perspective, respecting their individual experiences, and validating their feelings without bias.
I prioritise confidentiality, ongoing learning, and ethical practice to create a safe and supportive space where couples can grow together.
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Inclusivity emphasises the importance of creating a safe and welcoming space for all individuals, regardless of their backgrounds, identities, or beliefs. As a couples counsellor who values inclusivity, I strive to honour and respect the diverse experiences and perspectives of each partner that attends counselling. I actively listen to their unique stories, validate their feelings, and ensure that their voices are heard and valued in the therapeutic process.
By embracing inclusivity, I aim to cultivate an environment where every couple feels empowered to explore their challenges and strengths, leading to more meaningful and effective therapeutic outcomes.
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Through our work together, I strive to cultivate a supportive environment where couples can develop resilience in facing life's challenges, building the confidence to navigate difficult situations and the awareness to understand their own needs, voice, capabilities, and boundaries.
By providing couples with these empowering tools, I aim to facilitate their journey towards greater self-discovery, growth, love and fulfilment in their relationship to others and self.
Why Attend Couples Counselling?
Attending couples counselling can be a comforting beacon of support for individuals and partners navigating the complexities of their relationship. It's a place where you can openly share your concerns, vulnerabilities, and dreams in a nurturing and non-judgmental environment.
Through therapy, couples embark on a journey of self-discovery and mutual understanding, guided by a compassionate therapist. Together, you'll uncover effective communication strategies, learn to navigate challenges and rediscover the joy of connection.
Couples counselling isn't just about addressing problems; it's about nurturing your bond, through a greater understanding of self and how you show up in your relationships. It’s a space to find clarity and expansion in thought, personal insight, and mutual understanding to create a stronger foundation for a future, filled with warmth, shared appreciation, and love.
Common issues addressed:
Communication issues
Managing conflict
Balancing needs
Extended Family Dynamics
Parenting and co-parenting/ Parenting children with needs
Financial stress
Trust
Intimacy and connection
Healing after an affair or other deceit
Respectful and successful separation
What to Expect
Initial Consultation:
During the initial consultation for couple counselling, a dedicated 90-minute session is allocated. This extended timeframe allows couples to engage in comprehensive discussions and assessments aimed at gaining a deeper understanding of their relationship dynamics. Through open dialogue and guided exploration, couples have the opportunity to articulate their concerns, thoughts and feelings freely, identify goals, expectations, and establish a solid foundation for the therapeutic journey ahead.
Additionally, this session enables the therapist to gather essential information, assess the couple's needs, and collaboratively develop a personalised treatment plan tailored to address their specific challenges and aspirations.
Subsequent Sessions:
Individual, couple, and family counseling sessions are typically scheduled for a duration of 50 minutes each. These sessions provide a structured space for clients to explore their thoughts, emotions, and experiences within a supportive, safe, therapeutic environment. Guided by evidence-based practices and therapeutic techniques, clients engage in meaningful discussions, gain insight into their concerns, and work towards achieving their therapeutic goals.
With each session, clients can expect to deepen their understanding of themselves, improve their communication abilities, and cultivate a toolkit of healthier coping strategies and tools. These resources will empower them to face life's hurdles with greater resilience and effectiveness.
In Person Counselling
At In-person counselling sessions, you'll find a warm and inviting space where you can freely express yourself and explore your innermost thoughts and feelings. With a focus on fostering trust and connection, I strive to create an environment where you feel safe to delve into the depths of your emotions and experiences. Through face-to-face interactions, we'll work collaboratively to navigate life's challenges, develop coping strategies, and foster personal growth and healing. Together, we'll embark on a journey toward greater self-awareness, resilience, and fulfillment. These sessions take place at Consulting Rooms in Fremantle or in the comfort of your own home. (Conditions Apply - See Book Now for details.)
Online Counselling
In all online counselling sessions, I bring the same warmth, compassion, and expertise to my virtual interactions as I do in person. Through video conferencing (Zoom), we'll connect from the comfort and convenience of your own space, allowing for flexibility and accessibility in your therapeutic journey. Despite the physical distance, you'll experience a sense of closeness and connection as we navigate through the complexities of your emotions and experiences together. Whether you're facing relationship struggles, personal trauma, or life transitions, online counselling offers a supportive and effective way to explore your challenges and cultivate positive change in your life.
Book a Session
Ready to take the next step towards healing and growth? Click below to book your session now.